GETTING MOVING, IN ALL KINDS OF WAYS

This last day of July has started with great energy… what a thrill. And it’s all because I’ve retrieved a strategy that I’d carelessly let slip these last couple of weeks. I feel so much the better for it.

Here in Toronto we’ve had a cool summer, with frequent rain showers. It’s kept the gardeners happy, including me. But it’s also meant that mornings have often been a little discouraging weather-wise, cold and rainy. During the day I’ve found myself less energetic and also feeling chilled, as I sit inside, with the doors open, working at my laptop.

How silly! I thought to myself last night as I headed to bed. I’m cold and a little lethargic because I’ve not been getting my blood moving. My time to exercise and get revved up has always been first thing in the morning. It was the time-slot for running, lovely early-morning trots, until the ligaments in my left foot gave way a few years ago and brought that to an end. I replaced running with cycling or brisk walking, but somehow lost the pattern recently.

What a pleasure to have it back, that early morning energy! I headed out in the chill with a jacket on over my Tshirt and biking shorts topped by a short skirt. The air was fresh (more like September than late July) and the traffic still mild at 7. The intensely -green grass glowed in the slanting sun, the gardeners were out tidying at the university, the road-works people were already digging and laying pipes and moving dirt, a parks guy was riding a mower in the ravine as I headed up the Poplar Plains road hill, joggers cruised along sidewalks absorbed in their earphones and their effort, and dog-walkers were trotting and walking and sauntering everywhere I went, accompanying their assorted pooches.

That landscape of early morning activity, like a gently animated Breughel, is such fun to ride through, a reminder of the layers of life in the city.

And my ride felt great, both the effortfulness of the uphill and the thrilling whoosh of the trip back down the long curve of Russell Hill Road. I topped up the endorphins with a short stop at a small local exercise park, where I did seated arm lifts.

And now sitting by the open door, with a cool breeze wafting in carrying the scents of the garden and the sounds of morning birds, I can feel my blood moving and my brain working, both much more vigorously than yesterday. A quick jolt of activity, call it exercise or call it labour, or call it pleasurable excursion, is such a gift.

Happy end of July everyone!

"I CAN'T EVEN...": THOUGHTS ON DRAWING, & A SPUMA RECIPE

“I can’t even…” is a recent hot catchphrase, used by young people in their late teens and into their twenties, to allude to an impossible-to-talk-about kind of event or feeling. It’s a very useful tool, I find, especially as I plod away at my book project, nibbling at the edges, or sweating out recipe testing, or worrying about time and space, history and context. I’m often so enmeshed, “I can’t even…”

Meantime out in the immediate world we’re having a cool and well-watered summer. The garden is happy, drinking it up and greening. The exceptions are still the eggplants, which won’t set fruit without some assurance of warmth, an assurance only intermittent and thus not credible. The cucumbers and greens are thriving and continue to be sweet and appetising, at all hours and for every occasion.

I’m pleased because recipe testing for this Persian World book includes dishes that are traditionally accompanied by a plate of fresh herbs, such an easy task in summer time. The zip and zing of fresh tarragon and mint, basil and green onion is hard to beat. The mouth comes alive and everything tastes better, life itself in fact.

The other day a friend came by and I put a small plate of fresh arugula and tarragon on so that we could nibble at the greens as we chatted. They were so energising they made me feel as if my brain had added sparkle and energy.

What other ways are there of bringing ourselves to greater liveliness? Yes, yes, a good party, dancing, etc. I agree. But on a daily basis?

A number of close friends have urged me to try Vipassana meditation. They have gone to ten-day sessions, and each time return from them energised and radiant. I see the evidence, but just cannot imagine sitting still for ten days. Life feels too short! My attitude is short-sighted perhaps, but I’m stuck there.

This spring and summer I’ve stumbled onto a wonderfully accessible alternative, and that is drawing. I took a course in May-June, three hours every Wednesday afternoon for five weeks, and then a five days-in-a-row course just last week, both from Kelley Aitken, and both taught in the galleries at the Art Gallery of Ontario. A good drawing teacher, either in person or even in a book, teaches you to see differently. And once that happens, and you engage with looking and with transmitting what you see onto the page, well then you’re away!

It’s not about “I’m so terrible” or “See look how good I am at drawing!”. Instead it’s about concentrated focus on a non-verbal task. It’s like practising music, I suppose, or any other form of focusses attentiveness. I found I was losing myself in the process, in the best sense of “losing myself”.

And I found myself feeling relaxed and light as air (as wll as pleasurably tired) at the end of each session.

“Welcome to your meditation practice!” wrote a Vipassana-practicing friend on my FB page after I posted about the joys of drawing.

At the times when, as happens intermittently, I get overwhelmed by the scale of this current book project and all that I need to pull together, I can now opt out into a mind-cleansing place, and return refreshed, with better vision and insight (hopefully!).

And so, like those life-giving sprigs of fresh green intensity, my drawing pad and pencils can - and if I follow through they will - become an energiser, a wonderful option that is indescribably fruitful, in ways “I can’t even….”

RECIPE TALK: SPUMA

I bought some gooseberries at the market last Saturday. Dawn-the-Baker, of Evelyn’s Crackers suggested that I make “spuma” with them. What’s that? I asked. (She also suggested a gooseberry cake recipe in Jane Grigson’s FRUIT cookbook (a real treasure). And so I made both.)

Spuma is a real discovery for me, a chilled/frozen Italian dessert made with intensely fresh fruit syrup and egg-whites beaten to stiff peaks, that are folded together and then frozen.

My proportions were:

- 3 cups gooseberries (no need to top and tail them) cooked to softened with very little water and a scant 1 cup sugar, then pressed through a sieve into a bowl (discard the solids) and allowed to cool to room temperature;

- whites of 4 large eggs whisked (I used my Kitchen-Aid stand mixer) with ¼ cup sugar for less than 3 minutes, or whatever time it takes to get stiff peaks;

- a bowl into which I poured the meringue and then folded and gently stirred in 1 cup of the room-temperature gooseberry “syrup”/sweet liquid (I drank the remaining little bit of gooseberry liquid; what a tonic!);

- a plastic bag to cover the bowl tightly and a freezer to put it in.

After two to three hours you have a chilled cold dessert, delish over cake or fruit or on its own. There’s no dairy, so it feels light as air in your mouth.

AND A NOTE for next time: I found that the mixture had separated a little before it froze: there was more pale meringue on top and more gooseberry at the bottom of the bowl. Next time I will try stirring it gently after twenty minutes, when it’s partly frozen, to make sure it stays well mixed.

ANOTHER NOTE, for other fruit: If you are using raspberries or cherries, or peaches or plums, which are sweeter than gooseberries, try using only 1/2 cup sugar for 3 cups fruit. You can taste the syrup and adjust it of course, so go lightly on the sugar to test what you want. I like spuma on the less-sweet side. I find it more refreshing.

FULL MOON BIRTHDAY REFLECTIONS

The huge moon that hung in the sky this evening, impossibly luminous and lovely, was a tad off full, for it was last night, in scattered dramatic trailing clouds that the moon was fullest. I had a lot of time to marvel at her then, for I was driving late at night, on almost empty roads, the two plus-hours from Grey County back to Toronto.

The dryness of my tired late-night eyes, painful and a little scary, drove me to close them at red lights (after putting the car in Park), and ask my travelling companion to tell me when the light turned green. That short respite, repeated several times, was enough to extend my stamina and get us back into the city safely. But the struggle to stay focussed and able made me think about all the times I have taken chances, and all the times all of us are pushed to take chances or choose to do it for a thrill. We get away with it most of the time. And then sometimes we don’t…and we and others suffer.

Yet still we push the limits. What is it in us that pushes us to take chances? Evolutionarily these tendencies must have been rewarded…but what purpose have they served? Well I guess they help us extend out boundaries and discover new possibilities. That kind of positive result in previous generations could have been advantageous in many ways to our ancestors.

But when we take chances and risks we’re not thinking about our forebears, we’re instead in the moment, either willing ourselves to come through despite discomfort or exhaustion (think of the soccer players, yikes) or choosing to take a risk for the thrill of it. And in the latter situation, is the thrill in the danger/risk itself? or is it also in the idea that we can get away with things we ought not to do?

Probably some of both…

I wrote those earlier paragraphs last night. Now it’s a bright grey Monday morning, getting more and humid, waiting to start into the promised rainshowers of late afternoon. Meantime the birds are tweeting and the garden is glowing green, the arugula sharp-tasting and inviting, the cucumbers twining and setting fruit. The eggplants are NOT flourishing though. It’s been too chilly at night, so they have not set fruit. The cayenne chiles on the other hand are already loaded and I have been picking their green shiny heat-gifts for two weeks now.

But back to Grey County… A lovely guy named Steve, a chef who has now turned to farming found himself entangled in a conversation with me about cardoons. He’s growing them, and globe artichokes too, even in Ontario’s tough climate. He’s promised me some in August, and I’m delighted, for I have a delicious Kurdish recipe to try.

The meal was anchored by a lot of food from our hosts (who were celebrating having lived on their land for thirty years) but it was also a potluck. Steve had brought over a big load of zucchini blossoms. He made a batter of egg and water and all-purpose flour, quite loose and liquid, dipped each blossom (with its handy and delicious stem) through the batter and deep-fried them in batches in peanut oil in a wok set over the wood fire. We’d used that fire earlier to grill loads of local beef (marinated round steaks) and a lovely lot of shiitakes that our hosts grow outside on maple logs. The beef we sliced across the grain and then dressed to transform it into Thai grilled beef salad, always a crowd-pleaser, flavoured mostly with mint rather than basil, and garlic scapes, as well as lime and fish sauce and a little chile heat. The shiitakes are so meaty that after a quick pre-grill dip in a mixture of oil and fish sauce (with some minced sage and garlic green tossed in for good measure), time on the grill, and slicing into strips with a squeeze of lemon juice, they were perfection and vanished very quickly.

There’s nothing like a potluck meal with people who grow their own food. (And this was even more wonderful because we had a fire and we were outdoors in a forest clearing.) The potato salads (ours with just a pounded pesto dressing of pistachios, mint and chervil, garlic scapes etc plus local vinegar; others with garden peas etc), rhubarb cakes, leaf lettuce greens…were all lively and vital on the tongue with freshness and familiarity too. Perhaps all that good food and good company were why I had the energy to drive back into the city (and I had been sesible about alcohol: I drank only water for the five hours before I set out home).

And so here we are already in mid-July, loving the summer and already noticing that the days have started to get shorter. It’s my birthday tomorrow, and that of a close friend today. We chatted yesterday evening, sitting outside sipping a delicious Chablis, about the stock-taking that July means for us because of our birthdays. What a pleasure to have time and ease to catch up with friends.

And today as I am thinking about all this, I sift through my birthday-time images in my mind’s eye, from childhood homemade birthday cakes heaped with blueberries and raspberries, to making the three day parikrama  round Mount Kailash in western Tibet, to swimming in the soft waters of the Gatineau River north of Ottawa, to last Saturday’s delicious swims in the clean waters of Grey County.

It’s a big stack of images… a lovely chance for me to appreciate being alive in this world.

CANADA DAY BOUNTY & GENEROUS RAIN

It’s Canada Day here in Toronto, the anniversary of the day in 1867 when Canada became a Confederation with a Parliament etc.

The city is quiet, with very  little traffic (many people being up north at cottages, or away on holiday). Around noon there will be the twenty-one gun salute and other ceremonies in Queen’s Park, the gracefully old-tree-rich park behind the Provincial Parliament buildings. It’s  just a few blocks from my house. I headed out that way this morning for a quick pedal, hoping to get my blood moving and get home before the rain and thunder storms that had been promised for 10.30.

But I was waylaid as I entered the park by the sight of a woman in white cotton pants and top picking from a huge old cherry tree at the corner. Its blooms were stunning six weeks ago and now the cherries were hanging ripe and inviting, almost black, and mostly too high up to reach. I put my bike down on the grass, said hi, and the woman called out “there’s plenty right here; the other branches are too high”. And so we held down a the trailing leafy and berried end of a mighty branch with one hand each and with the other picked and ate cherries one by one. They were small (“smaller than last year” she told me, a touch of the Caribbean in her voice) and intensely flavoured, at once tart and sweet. It felt like the best kind of luxury, and a wonderful way to celebrate Canada Day, to be picking cherries right from the tree, chance-met strangers sharing bounty.

Tall people with strong ladders may well pick the rest, all too far from the ground for us to reach…and so a few minutes later I headed off. The breeze freshened, the sky was greyer, and colours glowed in the eerie pre-rain light. A friend called me on my cel as I headed up a leafy side-street. I stopped and stood over my bike to chat with her. But then I tried riding one-handed (getting on and off are the hardest things of course) as we chatted, and all was well until the first rain started pelting down. We agreed to talk later and I tucked my phone away, hoping it wouldn’t get soaked.

That ride home was almost as pleaurable as eating the cherries. The rain was warm, a gentle lukewarm shower, that sometimes turned into more emphatic pellets but was never chilling, more like a water massage. One guy was running down the street in a big hurry but everyone else I saw just kept walking unconcernedly under an umbrella, or else paused under a tree to take shelter.

The whole ride was a reminder, one way and another, of how precious trees are, a shelter, a food source, and a reassurance that life goes on.

Now I’m back home, changed into dry clothes, and sitting by an open door typing this (how freeing a laptop is!). As I think about trees and their place in our world, I’m reminded of the wonderful books by John Vaillant: The Golden Spruce (a story from Haida Gwai aka the Queen Charlotte Islands) and The Tiger. I heard him speak a few weeks ago at a PEN event and now am deep in his tale from far eastern Siberia, about the tiger who hunted men. The writing is wonderful, with generous-to-the-reader limpid sentences and images of great beauty. Somehow there’s no self-consciousness in his writing, no ‘see how lovely this sentence is!’ feeling. Highly recommended.

Speaking of books, I have to get back to work. Now that I’ve hit my stride and am immersed in my Persian World book project, the days feel too short, and my head is full of lists of what needs to be done next. That includes getting more recipes drafted and tested once or twice before I can send them to friends for more test-driving. (I like the idea of recipes being taken out for a spin, like a new car.) And it’s summer, the season of cherries and other fruits, so important in the cuisines of the region. I mustn’t waste the moment!

Happy Canada Day, and an early happy Fourth of July, to all.